Bodybuilding training dimension e to help
Bodybuilding training dimension e to help
In the training of bodybuilders, vitamin e can prevent muscle injury to a certain extent, and have a positive effect on muscle growth.
Study finds that yin-resistance of high strength strength training will make the body produce a lot of oxygen free radicals. This is due to strenuous exercise when the body oxygen consumption increases, temperature rises, increased catecholamine levels in the body (catecholamine: epinephrine and norepinephrine collectively. Adrenal glands: endocrine glands, one on top of the kidneys, cortex and Medulla of two parts. Adrenaline Medullary secretion, regulation of carbohydrate metabolism. Cortex can promote decomposition of proteins, regulate water and sodium and potassium metabolism) caused by, so a certain amount of vitamin e intake considerably beneficial. Because vitamin e is a powerful antioxidant, can effectively prevent free radical damage to skeletal muscle, repair damaged cells to obtain better recovery, growth, increase in muscle.
Researchers for more than a year of 12 training male bodybuilders are divided into two groups, a daily intake of 1200 set international units of vitamin e (being allotted a triple take, each 400 international units), another group not taking.
During the test, both groups are in strict accordance with provisions to complete each exercise, exercises include-floor press, leg, and held up, stand upright heel, bent-over barbell row, barbell bending and the deep squat total circulation practiced three times. The first time through the loop, the interval 2 minutes between exercises; the second time through the loop, practiced intermittently between 1.5 and the third time through the loop, the batch 1 minute between exercises. Action to do an accurate specification, each motion do it 10 times (number limit, due to weight the larger). This practice is very hard, makes subjects played out.
After training to blood tests each subjects, to analyze the degree of damage muscle cells and the generation of oxygen free radicals. Testing showed that this high-intensity fitness training can make the body produce a lot of oxygen free radicals, and some damage in muscle cells. Compares two weeks later, as a result, vitamin e is a set because of reduced oxygen free radicals, the degree of muscle cell damage reduced.
Two important conclusions were reached in this study:
First, the high intensity bodybuilding training can make the body produce a lot of oxygen free radicals.
The second is a powerful antioxidant, vitamin e, for the protection of damaged cells, reducing oxygen free radicals in the body weight of significance.
Results of this study is important because if bodybuilders can make muscle cells subject to minimum damage, maximizing the recovery, then the muscle growth increase is inevitable.
It is clear that vitamin e is one of the bodybuilders better nutritional supplements.