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Fever should not drink beverages? Http://ks.cn.yahoo.com/question/?qid=1406112309084&source=yahoo_hp_title
variety of fruit juice sugar salt diet tea water
fever bogey six
many diseases can cause fever, it is sick of a defensive reaction. sick with fever, due to body temperature, reduced immunity, digestion and absorption of the gastrointestinal tract dysfunction, so a fever occurs when nutrient consumption increased contradiction with the digestive function, whether it is natural to take antipyretics or cooling, are to achieve the form of sweat, body heat, while the sweating will lose large amounts of water and salt, so fever is most needed water, followed by nutrients, dietary guidelines at this time is an adequate supply of water first, followed by a large number of vitamin supplement, and only then supply the right amount of calories and protein, and the diet should be liquid, semi-liquid-based, in particular, should note the following bogey six are:
one avoid eating eggs: eggs contained in the nutrient rich indeed, but should not eat eggs during the fever, because the egg proteins in the body break down, it will have some extra heat, so that the body increased heat, increased fever, and to extend the heating time, increase patient pain Ku.
Second, avoid more tea: drinking tea will make the brain to maintain a state of excitement, and the pulse rate, blood pressure, thereby enabling the patient’s temperature rise high, trouble Zao anxiety while tea water will affect the decomposition of drug absorption, reducing the effect of drugs.
three bogey drink cold: If contaminated food caused dysentery and other infectious diseases caused by fever, gastrointestinal dysfunction, drink plenty of cold drinks will be worse, and even life-threatening disease progression.
four bogey eat honey: During a fever should be heat-based, not nourishing honey is Qi fill in the supplements, if more than taking the honey, patients will not get a good clean heat, eliminate, but also complicated by other diseases easily.
eat spicy Five Note: Due to increased body temperature, body metabolism, eat ginger in this case, garlic, hot pepper-like spicy food, heat will help heat, worse, is not conducive to fever and a speedy recovery.
bogey six forced feeding: Some children with fever, parents tend to believe that consumption of nutrition fever, not eat it even more strained. So they force their children to eat, and some have tried to give the children to eat nutritious food. In fact, this approach counterproductive, not only fails to promote appetite, but also off-putting, and even cause vomiting, diarrhea, etc. , made it worse.
healthy http://ks.cn.yahoo.com/question/?qid=1307021508941&source=ysearch_ks_question_zjknowledge
reasonable exercise of a person’s physical activity tends to affect the who does not love sports, , no matter how thin it down? There are many possible reasons for this: finish the campaign, enormous amounts of cold drinks, drinks contain large quantities of sugar, it is also deter take a lot of energy; or after exercise, eat a big laugh; there is movement time too short, there is no real reduction in energy consumption, can not achieve the timeliness of calories consumed, ie, exercise and diet calories of heat does not deter access to the real br> How exercise and diet in order to coordinate it?
many people like to get up, eat breakfast first movement, this is not desirable, especially in spring, to speed up metabolic activity, intense exercise can lower blood sugar, and Some physical discomfort caused by the reaction, but also reduces appetite. there when you eat a lot of time, someone will remind you: functions, two hours after a meal the best time to exercise in the exercise, you need to add some amount of water in order to campaign, the waste from the body through perspiration.
each body is different, movement should have a choice, do not force their own movement, but will hurt in the hectic spare time, select your sport to relax, relieve physical and mental fatigue, and tremendous pressure, exercise good health, get good mood, better access to charming posture.
people just need to sleep at night before you? http://ks.cn.yahoo.com/question/?qid=1307021508987&source=ysearch_ks_question_zjknowledge
long , it is generally agreed that, subject to human cones sleep rhythm effects of rotation, Earth cones rotates every twenty-four hours, wake up the body and also completed a physiological cycle, according to the rhythm of sleep mode, midday sleep is not the human body has always been considered the inherent physiological phenomenon is the result of lazy and eat too much, but recent federal Munich, Germany, Max Planck Institute of Psychiatry Sleep expert Zhu thou root. Shulei and Scott Campbell thou study found that human sleep rhythm is not exactly like that as often in fact, follow the super-human circadian rhythm sleep, except at night, but people need to sleep during the day.
Shulei and Campbell thou experimental design can be described as clever and they let volunteer subjects Zhao did not participate in the case of watches, living in the basement for three days. In the meantime, let them engage in reading, writing, listening to music and other fun activities; do not let them drink alcohol, coffee and tea and other drinks with nerve stimulation, they are allowed to do is the only complete obedience to their physical needs, eat all you want, sleepy, sleep in the day and night to make subjects feel completely lost sense of time and circumstances, Shu Lei, and Campbell thou brought by the subjects head electrode, telemetry their brain waves, eye movement cones, body temperature and other physical conditions, to determine their actual sleep time and sleep depth.
experimental results show that, in addition to sleep is usually a peak night, the body also at nine o’clock, one o’clock and 5 pm There are three distinct peaks of sleep, which went to sleep around one o’clock most significant peak, ie, in addition to sleep at night, the During the day there is a body of four-hour intervals of sleep rhythm.
Shulei and Campbell thou that, in everyday life, people sleep during the day tend to be busy rhythm of work and the tension of the cover, or Coffee, like wine and tea drinks with a nerve stimulant and wash away, so not everyone has a sleepy feeling during the day once the easing of these external factors, the body’s sleep rhythms during the day will be clearly revealed, when people there will be feeling sleepy, will naturally tend to sleep at noon, if further loss of these external factors, people sleep threshold will be further reduced, both morning and afternoon sleep rhythm will naturally emerge.
Shulei and Chelsea Campbell said that the current was allowed to complete by the human body’s natural sleep rhythm sleep only a baby, so in their possession on this apparent night to sleep a long sleep outside during the day and generally have to sleep in on three.
Shulei and Campbell Chelsea’s findings also supported the study of human Pok evidence of human Pok family studies have shown that in the ancient agricultural society , whether in Scandinavia or in the tropics, it is the habit of sleeping during the day there.
in the study, Shu Lei, and Campbell thou also found, and at night, like sleep, daytime sleepiness is also a progressive approach to the process, will be dreaming in sleep stage, but because people generally sleep during the day time is very short, this process is difficult to be completed, so few people remember that he had done after waking dream.
Shu Ray and the Cambay Chelsea say they sleep rhythm inherent to human studies, can help people more rational organization of work time, improve efficiency, while improving the lives of astronauts in space has a direct help because there is no day and night of the space environment points, their sleep rhythms of the new discovery will help astronauts more subjects Pok arrange schedules.
eat eat how much is appropriate? http://ks.cn.yahoo.com/question/?qid = 1407021600020 & source = ysearch_ks_question_zjknowledge
one day to eat three meals a person to eat not just to fill the stomach or solution Chan Bao, mainly to ensure the body’s normal development and health. proved: three meals a day, food Protein digestion and absorption rate of 85%; as to two meals a day, each meal to eat half the amount of food a day, the rate of protein digestion and absorption of 75%, so, according to Zhao habits of our people, in general , three meals a day is quite reasonable. Also note that meals should be appropriate time interval, the interval is too long will cause a high degree of hunger, affect people’s work and work efficiency; interval if too short, the Dayton food not in the stomach emptying, it then eat tons of food, the digestive organs will not get proper rest, digestion will be gradually reduced, affecting appetite and digestion. generally mixed food in the stomach is about time spent 4 to 5 hours, the interval between meals 4-5 hours to more appropriate, if it is 5 to 6 hours basically meet the demand.
clock with three meals a day: Modern studies have shown that in the early, middle and late These three years, the body’s digestive enzymes are particularly active, indicating that when people eat is controlled by the circadian clock.
brain and three meals a day: the human brain daily energy consumption accounts for a significant proportion of the human body , and the brain glucose energy supply can only be a day, about 110 to 145 grams of liver from each meal and can only provide up to about 50 grams of glucose meals, the liver is able to provide sufficient human brain glucose.
digestive and three meals a day: solid food from the esophagus to the stomach about 30 to 60 seconds, in the stomach to stay for four hours to reach the small intestine, therefore, three meals a day interval of 4 to 5 hours, from digestive point of view is reasonable.
meals in food choice: The choice of what food three meals a day, how to deploy, what method to cook, is a luxurious, and vary. general , the staple food and non-staple food three meals a day should be the thickness, animal foods and plant foods have a certain percentage, the best day to eat beans, potatoes and fresh vegetables. Pok distribution section three meals a day is based on each person’s physical condition and work needed to decide. by food intake distribution, breakfast, lunch and dinner ratio of 3:4:3, if a person eat 500 grams daily staple food, then sooner or later should eat 150 grams, at noon to eat 200 grams more appropriate.
breakfast Division Pok with:
nutrition experts believe that breakfast is the most important day of a meal, eat a good breakfast every day, can make people live longer The breakfast eat well, is to be eat breakfast high nutritional value, fewer but better food, because people sleep through the night, the night has been basically eating nutritional depletion in the morning just in time to add nutrients to meet the morning. work, labor and Pok learning needs. breakfast choice in the design of easy to digest, absorb, high-fiber foods, preferably raw food accounted for the highest proportion, so that one day will become the main source of energy.
the importance of breakfast: Experts observed over a long period, a person does not eat breakfast the morning after, blood viscosity will increase, and the flow is slow, constant, daily, will lead to heart attack, so breakfast is not only rich people in a day’s work both energetic and good for heart health. insist on eating breakfast for young people than young people do not eat breakfast looks sturdy, disease-resistant ability, Pok school classroom in the performance of a more prominent focus on lectures, ability to understand, learning to plot most of the Pok more outstanding. in terms of working-class, eat breakfast, but also do a good basic working to ensure that this is because the human brain cells can obtain nutrients from the energy glucose that, after a did not eat at night but do not eat breakfast, we can not ensure an adequate blood supply of glucose, a long time people would get tired, fatigue, even nausea, vomiting, dizziness and so on, can not be full of energy to work.
elements of the ideal breakfast: Under normal circumstances, the ideal breakfast to master the three elements: dinner time, nutrient levels and balance with the main non-staple food. In general, activity 30 minutes after getting up to eat breakfast the most appropriate, because when people appetite of the most productive. Breakfast not only pay attention to quantity, but also pay attention to quality calculated by adults, breakfast staple food intake should be between 150 to 200 grams, calories should be about 700 kcal of course, different labor intensity and age in different people are not the same quantity of heat required, such as small Pok students need about 500 kcal of heat, the students need to Pok about 600 kcal of heat. on appetite and energy, the share of people of different ages day total food intake and total calories to 30% is appropriate. should generally eat starchy staple foods such as bread, BEAN BAG, bread, etc., but also appropriate to add some protein-rich foods such as milk, soy milk, eggs, etc., and then together with some of the dishes.
Lunch with Pok scientific:
saying goes, Pok learning work and, therefore, different ages, different physical persons attributable to their lunch calories needed each day for 40% of total calories. staple food intake ratio based on three meals a day should be 150 to 200 grams, in rice, flour products (bread, noodles, cake, cornmeal steamed sponge cake, etc.) among any choice non-staple food in the 240 to 360 grams, in order to meet the body’s mineral and vitamin needs a wide selection of non-staple food categories, such as: meat, eggs, milk, poultry, soy products category, seafood, vegetables, etc., according to the principle of catering Zhao Division Pok selection Ji species, each with food. generally should choose 50 to 100 grams of meat and eggs, 50 grams of soy products, matched with on the 200 to 250 grams of vegetables, which is resistant to starvation to eat high-calorie cooking can produce, so that the body maintain blood glucose at a high level, thus ensuring learning at work and curb, but at noon to eat Bao, does not mean to overeating, you can generally eat Ba Jiufen Bao. if white-collar workers work less labor group in the choice of lunch, optional hot simpler clear stem vegetables, a little white tofu, seafood plants as part of lunch with.
be eating dinner mm close to sleep less:
dinner closer to sleep, not eating too Bao, in particular, can not snack.
long-term vegetarian diet on the body any good? http://ks.cn. yahoo.com / question /? qid = 1307021408829 & source = ysearch_ks_question_knowledge
long-term vegetarian diet on the human body
Reader’s Digest April 1977 No.
long-term vegetarian, how the impact on human health? is good or bad? many people in society and the vegetarian family were very concerned about the issue on here, especially in recent years, vascular sclerosis serious threat to human health and lives of many countries, caused by hardening of the arteries cardiovascular and cerebrovascular disease, year after year as the leading cause of death in the hardening of the arteries caused by many factors such as elevated blood fats, high blood pressure, obesity, lack of exercise, stress, smoking, endocrine imbalance, and vitamin h, eat more animal fat as the main factor so to say, what a vegetarian for hardening of the arteries with or without the effect of prevention and treatment? Chinese Buddhist vegetarian for a long-term physical health effects of it? Pok National Taiwan University Medical School experiment Diagnostic Radiology of physicians under the auspices of Professor Chen Ruisan, proposed more than 10 years most patients value Pok findings.
they use automatic blood analyzer, protein electric mobility device, isotope measuring device, ECG, X-ray, fundus mirrors and other instruments and methods of modern medicine Pok, from many angles to analyze the long-term vegetarian diet on the human body. investigation spread throughout Taiwan Province and Taipei Ji ten Sian, surveyed a total of three hundred ninety-four, their vegetarian During this period, more than a year, ranging up to seven years.
first day of deterrence as the vegetarian nutrition is to take the standard for modern nutrition? survey results, the total calories, fat, carbohydrate, phosphorus quality , vitamin A, C are more than the standard amount. less than those for the scalar protein, calcium, iron points, vitamin B, niacin, but this is less than the standard five, is the non-vegetarian Chinese, also have similar tendency of this with the Chinese people and the quality of the food habits are closely related, is not a phenomenon unique to vegetarians.
vegetarians in the further analysis of the various components of blood and urine comparison with non-vegetarians, vegetarians found The total protein and non-vegetarians quality and variety of protein quality is very close. In addition, vegetarians urea nitrogen, Creatinine, and uric acid and other ingredients, are also within the normal range by these results show that although vegetarians the deterrence of protein to take a different and non-vegetarians, but the various proteins in the blood, but little difference, and the long-term vegetarian who neither inferior quality of the serum proteins of non-vegetarians.
prevention and treatment of atherosclerosis is indeed Currently a major world health problem Pok, though the reason is not yet clear, the quality and quantity of body fat changes were considered to be at stake, especially Bao and fatty acids in food and blood levels and the incidence of the disease most closely Bao and fatty acids in meat, milk, processed milk, eggs, foods with high weight, low in plant foods, but plant foods are not guns, and the higher fatty acids and more. Since 1952 American Dr. LW Kinsell and other evidence for human consumption is not Bao and high oil fatty acids (such as corn oil, vegetable oil), can reduce cholesterol in the blood of the experimental results published since the study concerned the world have out, but most of the papers and the number of people surveyed eat the vegetable oil during the still inadequate for this, vegetarians can be said that China can provide valuable information unique to the world, because the number of people and we can learn from more longer-term and strict vegetarian vegetable in-depth investigation on this issue, Chinese vegetarians eat the oil to peanut oil, soybean oil and rapeseed oil-based, and add a small amount of sesame oil, these are not Bao high content of oils and fatty acids, long-term consumption of fat on serum clearly have a positive impact, while the results also show, vegetarians, serum cholesterol, triglycerides, phosphorus and fat composition than the whole of the non- vegetarians is much lower, and abnormal fat vegetarian’s protein type were home less.
the body without suffering from atherosclerosis? if suffering from this disease, its extent and how? for these two problems, check the retinal vascular is important and feasible, therefore, an ophthalmologist at the National Taiwan University Hospital who assisted them with ophthalmoscopy vegetarians of retinal blood vessels, the results also clearly proved that vegetarians who suffer from atherosclerosis number is very low, and The degree to those who are more mild in the ratio of the survey, they also found a very special result that long-term vegetarians were less atherosclerosis than patients, and showed the large number of retinal vein dilatation, and even 37%. hypotension retinal veins, a kind of phenomenon * ordinary Chinese people who were non-vegetarian who does not have this phenomenon of so many, this is the long-term vegetarians suffer less atherosclerosis, another strong proof. In addition, they were also to age and sex in blood pressure were investigated, the results of vegetarians rarely suffer from high blood pressure, and mean blood pressure much lower than non-vegetarians.
However, the long-term will not eat animal food anemia caused it? of questions here, Professor Chen also by many to be confirmation. ZTE anemia from blood components cones of red blood count and hemoglobin checks, we found the average vegetarians and non vegetarians are very close, and the risk of anemia rate is not higher than non-vegetarians usually people think that vegetarians seem slightly yellow skin color, but this is not caused by anemia.
vitamin B essential for the body on the important components of blood, its supply is usually by animal-based foods from plant foods rarely receive the necessary human vitamin B, so the theory soil, do not eat animal foods lack vitamin B will happen, but there are a lack of vitamin B lead to huge red bud cones anemia may be, but in the survey, those who actually did not find a vegetarian have this symptom, although they reduce the amount of blood vitamin B who holds 70 per cent. In addition, there is also a small part of the vegetarian serum to reduce the phenomenon, but its extent is not severe, and the almost non-vegetarians.
In short, the findings show that long-term vegetarian diet for adults is less harmful than beneficial, especially for middle-aged and atherosclerosis tendencies, very useful.
covered with white spots on nails how the matter? http://ks.cn.yahoo.com/question/?qid=1407021408876&source=ysearch_ks_question_next
on nails white is a typical zinc deficiency symptoms. If each finger nails white spots appear on both your body very low zinc content, and should take measures as soon as possible.
responses: daily dose of 1 teaspoon of liquid seaweed and 1 piece of zinc supplements.
eat pumpkin seeds, sunflower seeds do snack, they contain large amounts of zinc.
how to measure health
looking nails nails measured a person’s health, it is not idealistic. a to good nutrition, nail to grow normally, otherwise there will be some unusual phenomena, doctors can often diagnose this important disease. Here Ji kinds of nail anomaly:
1. pestle-like enlargement: Nail significant arched upward, and around the finger bending. fingernail clubbing enlargement may indicate that people with emphysema, tuberculosis, heart disease, ulcerative colitis or liver cirrhosis.
2. Blue Moon: The new nail root moon-shaped white marks if a layer of blue halo, indicating that there may be any of the following symptoms: blocked blood circulation, heart disease, Raynaud’s symptoms, vasospasm of fingers and toes, usually caused due to who have been frozen, but sometimes with rheumatoid arthritis or autoimmune disease lupus on.
3. A spoon-shaped: the middle of the nail under the threshold, the entire piece into a flat or spoon-shaped nails. This nails and iron deficiency anemia , syphilis, thyroid disorders, rheumatic fever and so on.
4. Lindsay’s nails: nail tip nearly a half of pink or brown, nearly half of the performance of the thyroid was white, the nail also known as two parts A may be a sign of chronic renal failure.
5. Bo’s line: transverse groove appears on the nail, is that malnutrition or had some kind of nail growth temporarily affect a serious disease such as measles, rib pancreatitis, heart disease Sudden.
6. Terry’s nails: nails most of the skin turned white, leaving only near the nail tip is still showing a small part of the normal pink, which may indicate liver sclerosis.
7 Huang A symptom clusters: nail growth slowed down, and become thick and hard; yellow or green, causes of chronic respiratory disease, thyroid disease or lymphatic disease.
8. bleeding: If the nail on the vertical red lines, is that microvascular bleeding, blood lines if there more than this may indicate suffering from chronic high blood pressure, psoriasis or a name also acute bacterial endocarditis fatal infection.
9. irregular pits: Many patients with psoriasis have this phenomenon.
10. lined pits: the surface of the nail, such as playing into the master hammer copper into bronze surface, sometimes because of suffering caused by cluster-like alopecia. This is a community health Pok also do not know what the body’s immune disease, can cause partial or total hair loss.
11. brown spots or dark spots: this stain, especially the kind of finger nails extend into the surrounding tissue , may be said that suffering from melanoma. they may be a single large, it may be a bunch of small spots, the most common case is where the thumb and big toe.
Shu Wen on the nails usually have two case:
a thin crisp deck ridge pattern, longitudinal ridge-like processes are remote and often broken due to malnutrition caused by split-offs, but also shows the in lichen planus, alopecia areata and other disorders.
A longitudinal groove typical of the deck has a longitudinal central ridge, ridge to ridge top notch shallow, also showed no significant grooves and ridges, often due to damage caused by methyl-quality, also seen in patients with diseases such as lichen planus, as a manifestation of allergy.
you for the timely detection of disease, please always observe his right hand, it may be a warning to you
nail on the nail with the disease prediction
analysis began in ancient . Pok camp’s doctors hope to promote nail analysis, this method continue to use today, but most people do not know, little nails can also accurately reflects the body’s health.
Long nails back on the very high, and bent down around the nail, curved. the shape of the nails may indicate emphysema, tuberculosis, cardiovascular disease, ulcerative colitis, liver cirrhosis.
nails at the base of the crescent-shaped blue , indicating that there may be one of the following diseases: damage to blood circulation, heart disease, Reynolds syndrome – fingers and toes artery spasm, which is usually caused by extreme cold, sometimes with rheumatoid arthritis or autoimmune the disease lupus.
nails concave ridge, flat or showed a spoon-shaped, which with iron deficiency anemia, syphilis, thyroid disease, rheumatic fever related.
Lindsay nails (also known as two-color nail). close to the nail tip of the half was pink or brown, and close to the cuticle that was half white. Such nails may be a sign of chronic renal failure.
parallel to the deep groove on the nail, which is to prevent malnutrition or any temporary nail growth serious diseases, such as measles, epidemic rib pancreatitis, heart disease and carpal tunnel syndrome.
most of the skin under the nails white, pink fingers of the normal decrease in zonal area. This may be the nail that of cirrhosis.
nail production slowed down, nail thickening, hardening, yellow or yellow-green. The causes include chronic respiratory, thyroid disease, or lymph nodes. This vertical stripes that capillary blood bleeding many blood stripes may be chronic hypertension, psoriasis, potentially life crisis Yan sub-acute bacterial endocarditis symptoms.
most patients with psoriasis have this irregular deep depression of the nail.
deep depression like nails hammered with a hammer made of brass, the reason is a cluster-like hair loss – a partial and total hair loss cause autoimmune disease.
two colors nails, especially from the nail to expand to its surrounding tissue are brown or black nails, and malignant melanoma may be related and they may be a large spot or a small spot. thumb and big toe on the most likely kinds of symptoms.
abnormal nails and normal host disease
third phalanx of the finger nail half, an increase is not wide not narrow, flexible, easy to break, have a certain hardness, edge parallel with the meat, pale red, shiny , no spots, no bump.
If the nail is less than half of the third phalanx, mostly physical weakness, weight loss, digestive disorders, but the disease resistance. fingernail soft people, poor energy, fatigue, joy sleep, poor disease resistance, often wilt wear appetite. nails brittle and easily broken people, often anemia, loss of appetite
modern man health ten points http://ks.cn.yahoo.com/question/?qid = 1407021508914 & source = ysearch_ks_question_zjknowledge
chest pain must go check. Men sometimes do manual labor or chest pain after exercise will be the case, usually a short break will stop chest pain, no need to stress, but this may be early symptoms of heart disease, it is best to go to the hospital, and maybe what did not, but the diagnosis after reassuring.
note hidden testicular .20 to 40 years old man susceptible to cancer, testicular cancer is One of them, if caught early, the cure rate of 85% of the disease, or treat it very difficult man can always check their sexual organs, preferably after a warm bath when the skin becomes soft and if the skin on the drum from small disputes and small, should immediately go to hospital.
change Ji went to the hospital was not the bad habit of many men do not like to see a doctor, he considered himself no disease, but according to statistics, 80% of seriously ill patients admitted, their long-term go to the hospital for minor illnesses become more serious mistake, until heart disease, stroke and other diseases attack only had to go to the hospital, delaying the best treatment. so routine annual physical examination is the best way to stay healthy.
try to eat less greasy and fried foods. a man of taste are generally heavier, especially men love to drink, usually like to eat greasy and fried foods, very likely lead to weight gain. This increases the risk of vascular disease risk Yan, so men have to adapt gradually to eat light food, eat more vegetable eating less animal fat, usually eat more garlic and fish, moderate drink red wine, these practices can reduce cholesterol levels.
or not Smoking is wonderful. Smoking increases cardiovascular disease, lung cancer and respiratory disease risk Yan To the best quit smoking health, such as the moment unable to quit should eat more carrots, sweet pepper, onion and garlic, spinach and orange fruits, Eat more fish, regular tea, so as to reduce the harmful effects of tobacco.
concerned about their moles, if not increase, or bleeding mole itself, there would be no danger Yan, but many men do not care about how their skin, To change this bad habit. often watch their moles have abnormal, malignant moles to avoid serious consequences.
maintain a certain amount of physical activity will make you fat too little physical activity, the modern man’s physical activity more to the less, many middle-aged in the fat, the extra weight caused a great burden on the heart, joints will become less flexible, so a man should always walk at least, preferably regular exercise to promote health while still more attractive.
do not forget the threat of high blood pressure, hypertension pose a threat to the heart, is often the cause of heart attack or stroke, so a man should always look at the amount of blood pressure, people with higher blood pressure has to be medication by your doctor, patients can not be improved stopping.
toilet time becomes longer care. a man going to the toilet longer time with constipation or hemorrhoids generally related to such cases but also to eat more vegetables and fruit, and drink plenty of water if going to the toilet to increase the number of times, prostatitis may be at play. need to go to hospital.
family history is important to understand many diseases are hereditary, men need to know their elders and their families have suffered from any disease, ask for the elderly and write it down. carry out appropriate health care, to prevent the occurrence of many diseases, and diagnosis and treatment of illness in a timely manner.