21 : 54:39classification :middle-aged label : size small subscription health from the mouth to the middle-aged man ,health to starting at the mouth ,reasonable diet .Then ,the age of the man how science arranging meals nutrition ?According to the Chinese residents standard ,25~ 45year old manday heat boold quantity should be 1900 ~ 2400000card.
The specific implementation should be combined with their body mass index ( BMI ) and physical activity to determine the heat into the camera .Body mass index ( BMI ) calculation formula of weight / height, the range of normal values in about 18.
5 ~ 23.9,daily calorie boold is 1900 ~ 2400000card.If BMI is greater than 23.9, then the daily calorie boold is 25 ~ 20000card/ standard weight in kilograms, until returned to the normal range .
Conversely ,if BMI is less than 18.5 ,then the heat is 35 ~ 40000booldcard / standard weight in kilograms, until returned to the normal range .Among them, the standard weight = actual weight – 105 .
In determining the boold heat, dietary and to pay more attention to a choice of vegetables ,whole grains ,fruits ,soy products ,meat and animal products reducing boold boold ,to avoid too much fat and cholesterol ,and increased dietary fiber boold ,to lower cholesterol ,promote intestinal peristalsis ,prevent cardiovascular disease and colon cancer and other diseases .
At the same time ,also should avoid salty taste ,because of the use of low salt diet can prevent hypertension ,in addition ,quit alcohol limit is the middle-aged friends should develop good habits .
Three different foods to help middle-aged man science and health ,introduce respectively below three kinds of different calorie recipes ,for reference purposes only :1600000card:soybean milk steamed cake mix cucumber egg breakfast lunch :steamed bread corn porridge pork with green pepper dried tofu salad with tomatoes :Apple dinner meal :rice wax gourd boil balls fungus copy celery day oil 25 grams of 2000000cards:porridge breakfast rolls boiled egg orange lunch :rice fried fish mushrooms rape dinner :steamed boiled beef and carrots cabbage fry the dry day oil 25 grams 2500000cardbreakfast :bread milk egg cucumber shredded tofu Apple lunch :rice braised yellow croaker in Chinese cabbage bean curd dinner :steamed cake bean porridge chicken slices cucumber slice cabbage carrot orange copy oil 25 gramsa day delay menopause measure men also had the menopause, menopause marks the human by mature to the aging period of transition .
This is not a human will transfer objective law .If you can pay attention to the following several points ,can delay the menopause in a man .1 ,do not smoke ,drink ,or reduce to a minimum .
2 ,as far as possible the work pressure and personnel troubles reduced to a minimum ,try to sit to ease the mood, not impetuous ,not develop anxiety level and personality ,lotte .3 ,to ensure adequate sleep ,moderate exercise .
And often the same family ,enjoy the happiness of a family union .In 4 ,reducing salt and fat in the diet .5 ,pay attention to the quality and quantity of breakfast ,an amount of protein .
Aphrodisiac recipes Monday to leek as main raw material, made into a dish .For example, scrambled egg with leek etc. .Can also use the leek as main material ,with other raw materials ,into stuffing ,dumplings ,steamed stuffed bun baked food package ,zygotic and so can .
Tuesday can use green onions fistular onion stalk as main material ,eat to your taste and calm, can scallions dipped in sauce ,green onion pancake can roll ,in short ,like how to eat how you can eat .
As long as the food is green light blue, aphrodisiac purposes can be achieved .Pay attention to ,must be eaten raw ,raw is effective .By Wednesday, tofu ,tofu ,bean curd skin as main raw material, by home making tofu method to make a dish .
Such as fried tofu stew tofu ,pickled vegetables ,Fentiao stewed tofu ,snow stew tofu ,bean curd and budding .You can change the law to make various delicious bean curd dishes .Thursday dinner table is best placed on a plate of peanuts ,fried ,boiled spiced can .
Can also be placed on a plate of walnut kernel ,sweet ,salty are advised .A dash of sesame and sesame and so on .Eat to impotence .Friday with shrimp or seaweed as raw material for cooking soup .
Fried prawns prawns can slip ,etc., can be made of seaweed laver soup .Saturday in meat as main material to make a dish .Such as mutton soup ,mutton slices cooked in hot pot ,mutton pill ,sheep meat dumplings .
Sunday to eel or catfish as main material ,or stew or steamed .Catfish can also do catfish soup .The middle-aged man should pay attention to the problem of middle-aged men need care .
Due to the physiological changes ,the middle-aged men in the psychology of thinking and working ,and many also can produce corresponding change ,especially to face the eight crisis ,namely: a crisis of faith ,the cause of the crisis ,the crisis of human occupation ,crisis ,physiological ,psychological crisis ,crisis emotional crisis and family crisis .
Lonely middle-aged man busy life ,loaded with family and task .The plunge in their own world ,there is little time with others in the true sense of the exchange and communication ,so they often feel lonely .
Many middle-aged men have inner ,spiritual loneliness .The inner world of the closed so that people cannot pass through the emotional communication of true friendship ,make modern people often feel a strong sense of loneliness .
Hostile middle-aged man might sympathise with those in life to mess up the people ,and for those who rapidly go up in the world who often leads to hostile .The hostility of most and inferiority about .
Frustrated some middle-aged man always sigh :this world is unfair to me !Frustration often amplified misfortunes in life ,so for those who are strong depression continue to plague middle-aged men, it is necessary to undergo psychological therapy .
However ,many people often do not want to admit that they have some psychological problems ,so it is easy to induce depression further affect their work ,life and marriage .Suppressed modern society emphasize competition ,many people want to rise head and shoulders above others ,middle-aged man to build up establishment ,all of this to the male brings great psychological pressure .
China and man and not disguise ,on their own emotional suppression ,such contradictions and conflicts will further aggravate the middle-aged male depressive mood .Anxiety due to the pressures of work and family as well as to the cause of success ,middle-aged men is great ,a lot of people from this and anxiety .
Middle-aged men to get rid of psychological crisis ,we should adjust the attitude ,actively tap their potential ,to adjust their life goal ,he will care about .Never forget :have healthy mentality ,to seize the opportunity to succeed .
The middle-aged men sleep a lot of men after middle age, even though the day has eight hours of sleep ,still feel very tired ,inability to concentrate ,memory decreases obviously ,always felt that not enough sleep ,sometimes headache ,eat a lot of tonic is also of no avail .
This is obstructive sleep syndrome .This situation often occurs in middle-aged males ,obesity ,alcohol and sleeping pills used people .In patients with sleep ,due to all causes upper respiratory tract without flow through ,unable to breathe and cause temporary suffocation or apnea ,and often wake up from sleep choking .
Because each choke to wake time in only 10 to 20 seconds,patients may be unaware of .Due to not being completely into a state of sleep ,the brain can not be fully repaired, so even if ten hours of sleep ,or to feel tired .
Sleep quality is not high on the health damage is invisible, chronic, long-term .Due to the brain from long-term anoxic condition ,except for some of the above symptoms, the patient will appear unresponsive, unstable mood ,irritability ,insomnia ,Zao trouble ,and even impotence .
Hypoxia can make high blood viscosity ,are more likely to cause hypertension ,abnormal heartbeat ,the original had cardiovascular disease patients ,the symptoms become aggravated .So ,if male friends find themselves having those symptoms when, must pay attention to, not because of their sleep is not good and not to take sleeping pills ,timely to the hospital to check is the key .
Night life :smoking alcohol will make sperm reduction now many white-collar workers like night life .After work, they all like to Po bar ,or go to the disco disco ,some people even as relieve pressure for .
All of these night life ,seemed almost inseparable from the tobacco and liquor .In fact ,smoking and alcohol abuse not only hurt the lungs to hurt the stomach ,but also spermicide !Smoking 31 cigarettes a day or more, produce morphologically abnormal sperm the danger seemed almost doubled .
Smoking and smoking 10 yearsshorter than ,the number and activity of semen have declined .In addition ,in a large number of drinks, the semen of men in 70% of the sperm of unhealthy or activity is not strong .
Accumulation of health how to accumulation of health ?From the following aspects: the one ring :lazy middle-aged, imperceptibly felt heavy legs ,physical and mental fatigue ,so don movement ,the aging has quietly come .
Therefore ,middle-aged people to guard against the industry should do everything in one ,often take part in some sports ,such as jogging ,walking ,swimming ,boxing ,gymnastics .Two ring overwork :middle-aged people to shoulder the work ,housework two burden .
If life ,learning ,work arrangement is wrong, then the body without proper rest, a long time would break down from constant overwork ,induced sleep is not good ,inappetence ,weight loss ,and increased blood pressure .
Quit smoking : middle-aged people, as the industry or tired want to smoke ,but smoking this unhealthy lifestyle is the threat of middle-aged people .Especially a large number of smoking ,chronic disease risk will increase rapidly .
So that middle-aged people should strive to quit smoking or not smoking .Four quit angry : a middle-aged family matters ,heavy task ,emotionally unstable ,particularly anger .When in anger ,mood changes ,increased secretion of adrenaline ,heart beat ,elevated blood pressure ,the normal physiological function of each organ by the interference ,easy to cause all sorts of diseases .
The five precepts Indulgence : a middle-aged couple ,passionate ,often at this time caused by impulsive desire ,this is very adverse to health ,easy to feel dizzy ,Yaoxisuanruan ,even endanger life .
It can only have feelings ,not indulgence .Six ring to eat :eat will increase the weight ,leading to obesity .Obese individuals who tend to have four high that hyperglycemia ,hypertension ,high cholesterol ,high glycerin three greases .
At the same time ,every meal too raise will make the concentration of too much blood to the gastrointestinal and induce other diseases .To be healthy, middle-aged people will give more food .
According to medical experts for many years research results confirm ,die young person 91%is the day after tomorrow factors .Who point out ;people 60%depends on yourself, if you have a strong consciousness of ego health care, disease prevention and cure, then health and longevity is not a myth .
Dietary imbalances will lead to nutritional deficiency is now the standard of living has been a qualitative leap ,especially white-collar workers ,because the economy is more loose, often to the sea in Coquitlam ,western fast food with high fat ,high protein ,high calorie food ,eating is not balanced .
In fact ,dietary imbalances will lead to excessive nutrition and malnutrition .Nutritional deficiencies ,the composition of semen will change .Because the semen is itself composed of proteins ,vitamins, and more than 52 kinds of material composition .
Only with comprehensive nutrition ,sperm can live fully .In contrast ,nutritional deficiencies ,sperm will be in the state of hunger, half dead ,affect the quality of .Middle-aged people should face up to their own lifeline stage first, in accordance with the fuzzy medical theory point of view, the lifeline can be divided into 4 stages :before the age of 35 forhealth ;36-45 yearsfor disease formation ;45 -55 yearsfor disease outbreak period ;65 years later,if there is no large organic lesion ,then into the relative safety of .
Middle age is in disease formation ,development and outbreak period ,in addition to body immunity and endocrine function decline ,more and more as a result of certain factors of : one is to shoulder the work and family burden ,often work overtime ,all through the night ,Qin food without fixed ,make long-term health overdraft ;two is the complicated interpersonal relationship ,with frequent exchanges of excessive entertainment, smoke wine fried ,paste beam Atsumi ,allowing in vivo environment was serious pollution ,rich man come one after another ;three is be in the full vigour of life itself ,the neglect of self care ,not for health examination, until it had lost control .
Physical illness can not be hard boiled a middle-aged brain ,heart ,kidney and liver and other important organs physiological function in imperceptibly in recession ,cell immunity ,regeneration capacity and the endocrine function are also in decline .
Middle aged people of headache and fever ,cough ,fatigue ,backache ,leg pain ,bloody stool and other symptoms do not attach importance to ,allow someone to continue ,swallowed hard ,will delay delay ,caused severe .
Therefore ,when the body is sick ,should be earlier to the hospital for treatment ,heart faster restore good health, not illness hard boiled and lead to ill with body .The living can not be hard boiled stool hard hold ,can be caused by habitual constipation ,hemorrhoids ,split off in ,in ,in addition can also be induced by colorectal cancer .
Holding back urine caused by lower abdominal pain is unbearable ,even causing urinary tract infection and nephritis occurring ,are very harmful to health .Therefore ,to develop a regular bowel habits, has urine intention should be immediately piss .
Whenever the evening sleeps when also do not feel dizzy thinking way ,can not be strong coffee ,tea to stimulate the nerve ,to prevent neurasthenia ,hypertension ,coronary heart disease .
The diet should not be hard boiled water is the human body most physical need ,middle-aged adults must develop a regular drinking habits ,daily drinking 6to 8cups advisable.Thirst is the body of water signal ,expressed in vivo in cells in a dehydrated state ,if the matter of principle, hard to endure will affect the health .
When hungry eat immediately ,do not delay the time to eat, or it may cause gastrointestinal contraction ,abdominal pain ,severe hypoglycemia ,weakness in the feet and hands tremble ,dizziness ,or even coma ,shock .
Often hungry eat, easy to cause the ulcer disease ,gastritis ,dyspepsia .Work :psychosocial stress influences endocrine fast-paced work, too much pressure can cause white collar men psychological tension ,and long-term mental state of tension will affect reproductive ability .
Research shows ,prolonged or severe stress can lead to semen volume ,sperm count and sperm decreased exercise capacity .The tension will pass on the neuroendocrine system in reproductive process plays an important role, but on the neuroendocrine balance in any interference may have adverse effects on reproductive function .
DIY 1iron supplementationwith jet black hair .Often the body often iron loss .Iron rich foods are soybeans ,black beans ,eggs ,fish ,shrimp ,cooked peanuts ,spinach ,carp ,banana ,carrot ,potato etc.
.2 added vegetable protein.Dry hair ,hair opened, you can eat soy ,black sesame ,corn and other food .Your diet also haired 3eat more alkaline substances containingfresh fruits and vegetables .
Hair loss and hair yellow is one of the factors due to acidic toxins in the blood ,because the physical and mental fatigue ,long-term intake of a pure carbohydrate and fatty food ,allowing in vivo metabolites produced during acid toxin .
Liver ,meat ,onions and other acidic foods can cause acid toxin in the blood too, so we should eat less .4 supplementiodine .The luster of the hair and the role of thyroid ,iodine supplementation can enhance the secretion of thyroid function ,helps hair beauty .
Can eat kelp ,seaweed ,oysters and other food .5 vitamin E supplementation.Vitamin E against hair aging ,promote cell division ,so that the hair growth .Can eat fresh lettuce ,cabbage ,black sesame seeds .
The redundant prepuce or phimosis harm male penis head outside has double folds of skin ,this is a prepuce .The prepuce with genital development and natural turn up .If the foreskin is very small, can not turn ,balanus can not show called phimosis ;if the foreskin may turn exposed glans foreskin ,but very small, covering the urethral opening ,called the foreskin is too long .
Phimosis can affect the penis growth and development, leading to the penis head crown diameter was significantly smaller ,affect sexual pleasure .In particular the foreskin is too small for the male foreskin ,after will firmly stuck in the coronary sulcus ,causing paraphimosis ,the pain was unbearable, leading to severe glans due to poor blood flow and the occurrence of edema .
In addition ,the redundant prepuce or phimosis in the coronary sulcus smegma accumulation ,one would occur itchy ,easily lead to masturbate ,on the other hand will give bacterial propagation conditions ,easy cause balanitis or other diseases .
Smegma is a carcinogenic substance ,not only can induce penile cancer ,according to statistics ,penile cancer patients in about 90% of people have phimosis or redundant prepuce ,moreover, can also be through sexual life into the wife reproductive tract ,causing his wife suffering from urinary tract inflammation light ,or can be induced by uterine cervical cancer .
The middle-aged man should pay attention to the man in the middle, the burden on the shoulder than young much heavier ,and the body ,there have never been the feeling ,always feel very tired .
We must assume the responsibility of family and society ,but also face the working condition ,physical function and other changes .So ,a lot of things you can for .It is often said ,when you were young money for health ,and middle-aged people to pay more attention to health ,is to use money for health .
In fact ,even spending a lot of money to buy health also may not be able to do, as long as the dietary habits ,lifestyle and psychological state to make the necessary adjustments ,middle-aged man still full of energy to adapt to the new changes in the need ,can be in the following several aspects to make proper adjustment .
Get rid of bad habits should be strictly control or from a health hazard and hurt the smoking and drinking .At the same time the diet due to increasing meat ,vegetables ,fruits and nuts proportion, they can enhance sexual desire ,to increase the trace element ,is beneficial to human health .
Control of body weight growth in modern society, people have no need to be anxious for food and clothing ,as a compulsive eating and the emergence of the fat man a significant increase in the frequency of the .
Obesity of the human body to bear heavy burden ,and may be overwhelmed .In addition ,obesity is also likely to cause many diseases ,such as cardiovascular disease ,diabetes, blood vessels .
The middle-aged man care errors — tonifying kidney nowadays ,society popular wind ,so all kinds of kidney invigorating medicine ,health care products flood the market condition ,the advertising seems to tell people ,man should kidney ,the ten man nine virtual ,fatigue is deficiency of the kidney ,deficiency of the kidney is sexual dysfunction ,eating kidney invigorating medicine can invigorate the kidney yang .
Therefore ,many people rush to buy and trend of medicine and health care products ,which is particularly active ,middle-aged man .As the saying goes to find the forty previous ,in forty after the disease to find someone .
Is a middle-aged healthy write with ,especially the middle-aged man is obvious .For middle-aged ( man) is under pressure ,the cause of family stress ,social role pressure up to the stage .
At this stage many middle-aged people often feel tired of living ,often sexual dysfunction ,fatigue ,back pain ,leg weakness ,chest tightness ,vertigo ,tinnitus ,insomnia shortness of breath ,tired of Zao ,joint pain, the so-called symptoms of kidney deficiency .
Then ,what is deficiency of the kidney ?Our understanding of kidney deficiency before, first to understand the concept of renal .Chinese interpretation of the concept of renal primarily from a functional perspective ,covers the human reproductive ,urinary ,nerve ,bone and other tissues ,organs ,regulate the function of the human body ,for life activities to provide strength ,driving force .
Anatomy of the kidney is the organ ,kidney is the major urinary organs ,its main function is to generate the urine ,metabolite excretion ,maintain the electrolyte balance and endocrine function ,so the Chinese said kidney and WM anatomy in the kidney is different .
Deficiency of the kidney is divided deficiency of kidney yin and Yang deficiency of kidney yin deficiency ,in a clinical setting, with Yang deficiency is more common .Kidney yang deficiency syndrome manifestations are pale or dark ,cold limbs, waist acid ,cold ,mental fatigue ,fatigue, impotence and premature ejaculation infertility ;men ,women ,sexual desire ;then forming or frequent urination ,clear long, nocturnal enuresis, pale tongue with white fur .
Deficiency of kidney Yin manifestation is red face ,Yaoxisuanruan pain ,vertigo, tinnitus ,tooth loose hair loose; man spermatorrhea ,premature ejaculation ,woman with less or amenorrhea ;insomnia forgetful ,oropharyngeal dry ,irritated Zao ,moving the sweating ,afternoon zygomaticus red ,emaciation ,piss Huang Shao ,red tongue without fur or no moss .
Kidney yin and Yang and Yin and Yang in the body ,the change of growth and decline of kidney yin and Yang and balance regulation affects the viscera of the dynamic balance of yin and yang .
Regardless of Yin and Yang blind kidney is wrong .Traditional Chinese medicine has traditionally emphasized the body ,if the complement of Yin Deficiency of time of Yang or otherwise ,will seriously damage the balance of body, aggravating illness .
Deficiency of the kidney is the embodiment of human aging ,senile kidney deficiency is the aging caused by irresistible physiological process ,called physiological deficiency of the kidney ,and middle-aged people appear kidney deficiency symptom is a kind of prematurely senile ,call pathology of kidney deficiency .
For middle-aged people ,to change the prematurely senile ,it should be a timely kidney kidney deficiency and senility ,improve symptoms ,it is be without rebuke .But not to promote middle-aged on kidney ,many kinds of the symptoms of kidney deficiency is deficiency of the kidney trouble .
Some middle-aged that sexual dysfunction ,often lack of power ,low back pain ,leg weakness, tired of Zao is deficiency of the kidney ,thus entered the blind Bushen errors, leading to more make up the bad situation .
There are many people simply do not need kidney .Such as ,sexual dysfunction ,often lack of power ,low back pain ,leg weakness ,tired of Zao are not defined kidney standard .If you do not need to eat the medicine tonifying kidney tonifying kidney ,not only cannot supply of nutrients ,but also to increase the burden of detoxification organ .
Especially the sexual dysfunction is deficiency of the kidney ,this is not the correct point of view, sexual health issues can not be simply comes down to kidney and Bushen impotence .In short ,to remind the middle-aged male friend ,cannot understand simply kidney deficiency ,more cannot blind into the kidney errors, should be under the guidance of a doctor, in dialectical basis to choose their own drugs ,health care products .
The ten method ,a middle-aged man care Jiaoxin rub massage Jiaoxin, like acupuncture Yongquan point ,beneficial of the role of kidney ,kidney can active gas, prevent hypertension and arteriosclerosis .
Practice : every night feet with hot water ,and sitting position ,one leg knee put on the other leg ,hand foot rubbing hands ,each 5 to 10 minutes.By rubbing the legs .Two ,omphaloskepsis method when the learning weariness ,eyes closed ,the tip of the tongue against the upper jaw ,clearing the mind ,so that the whole sense of focus to the hypogastric region umbilical ,time flexibility .
Using this method can eliminate fatigue ,make you feel be full of go .Three ,strong heart often press the palm Laogong acupoint ,has the strong function of heart .Available two-handed thumb pressing each other ,also can be in the hands of top corner of the table ,according to the Laogong acupoint ,free time master .
Four ,Zhuangyaojianshen method twist waist can have health care role of renal function ,method is :standing, his hands holding in the waist ,upper body forward Shaoqing ,slowly around the waist twist ,gradually accelerate ,make the waist feels fever is appropriate, the daily morning and evening each one .
In five ,kidney warming method according to traditional Chinese medicine ,longevity tips in kidney ,renal Sheng is Shou Yan ,renal failure ,Shou yao .The Lu You said: if life is often nothing ,two pears must hand from simmer .
Here the two pear is a man of two testicular ,specifically with the hand for massage testis scrotum .This method every night before bed ,with alternating hands gently massage the testis ,action such as holding the two ball rolling back and forth ,insist every day .
Six ,massage alvine law every night before going to sleep ,placed his right hand on the web site ,first clockwise massage for 36 times,then counterclockwise massage for 36 times.It is helpful for digestion ,the spleen and stomach function .
Seven ,three ,three foot moxibustion foot law is systemic tonicity points ,often moxibustion to this point ,have very good health care function .Practice: three .Points put a triangular moxa ,ignited by match ,for about a minute ,leaving the skin feeling heat degree ,about 7 ~10 days,a bilateral each moxibustion .
In eight ,dental health care law ,pee, will mouth shut ,hold your breath .The long-term adherence can protect the teeth ,so that it is strong and is not easy to fall off .Nine ,promote sleep every night before going to sleep half an hour ,to chafe a double palm palms ,then affixed to the face ,hands the middle finger from the Yingxiang acupoint on up to the hairline ,the shrewd ,bamboo ,store up boy point ,then two separately to the two sides by Germain point returns to the starting point .
So repeatedly massage 30~ 40 times,can treat neurasthenia, promote sleep .Method ten ,walk walk everyday is the effective way to fitness .Walking can increase brain oxygen ,walking after supper helps digest .
If the body too fat, walk 15 minutesbefore meals may reduce appetite ,helps control weight gain .Walk time can be flexible .Man 40 attention should be paid tohealth general thought ,man forty while the prime of life ,career, family ,is the so-called forty and perplexed .
But after years of tired as ready volcano may erupt at any time ,chronic fatigue syndrome disease syndrome has followed forty men run round in circles ,playing healthy idea . Inferior health has been in forty men prevailed .
Removing the suit off tie ,forty man what remains ?Standing, lack of power drive shell ,bulging belly with shame, backache ;sitting, his head down be sleepy straws. ,old show ,memory loss could not even remember the birthday of a child ;lay ,unstable sleep ,toss and turn restlessly ,nocturia began ,nightmare start .
There are no appetite sexual appetite Jingshenbuzhen ,visual disturbance dizziness and tinnitus joint pain anxiety and discomfort .Develop, oh ,gastric ulcer ,coronary heart disease ,hypertension ,diabetes mellitus ,disc herniation ,prostatic hypertrophy ,myocardial ischemia ,myocardial strain ,myocardial infarction ,cerebral blood vessels accident ,cancer and so on .
Clinicians tips ,man forty is a major health col .From childhood body organ development ,to the growth of the young to mature, to forty middle-aged is perfection in one ,peak has passed .
Tissue and organ robust begins downhill ,at this time, if not to self health care to get help ,often will be the tissues and organs of the use of sick ,the so-called break down from constant overwork ,rather than a natural calamities and man-made misfortunes sick .
In fact ,the expert is concerned ,the forty of the station pass has moved forward trend .Psychosomatic medical expert analysis ,middle-aged man in the nearly thirty years of learning ,work ,life ,love and marriage ,family ,social pressure ,gastric mucosa day in and day out ,year after year to congestive ischemia ,ischemic hyperemia ,gastric acid secretion increased ,the body catecholamine concentration gradually increased, the gastric mucosa as the sea dike subjected to tidal Chiri the rise and fall of the impact ,in the protection ,no rest cases ultimately lead to ulcer bleeding .
Chronic stress ,anxiety ,depression ,resentment ,jealousy ,deep ,play is a heartbeat ,sympathetic nerve activity excited ,human adrenaline secretion disorders, increased ,blood viscosity increased, born ,grow with each passing day lipids ultimately leads to heart coronary atherosclerosis and cerebral thrombosis .
Overloaded with work ,and never tired of opening up ahead ,heart ,physical ,energy in the sea ,the sea ,feeling adrift in the ups and downs, swim ,vicious overdraft ,the result is nervous ,spiritual ,psychological ,physiological ,endocrine ,microcirculation ,tissue and organ function was troubled ,and diseases like weeds ,fire can not burn .
Doctors in this advice :man forty ,rectification .How to operate? First thought to pay attention to .Look ,since the split their health attitudes ,reflect ,reflect on their own health concept ,understand the importance of health .
Rectification consists of macro control and micro regulation .The former refers to from the whole of his life ,work ,career ,body to conduct a comprehensive adjustment ,treat life ,treat life ,poor control of behavior and habits ,to ease the rhythm of life ,life density adjustment ,improve the quality of life ,microcosmic regulation refers to some specific practices ,such as to ensure sufficient time for sports ,leisure ,entertainment ,the happiness of a family union ,brotherly affection .
Ensure regular to the hospital to check the body ,the body of a repair ,wash ,charging ,in case of physical discomfort ,should be regarded as a means ,not as if nothing happened, the laissez-faire ,fear .
A doctor friend ,better than a signing up customers .Male menopause male climacteric syndrome than females appeared later ,generally in the 50-60years oldappear .At present the medical profession that ,male menopause is sweeping the blame in the testosterone levels are decreased by .
Due to age ,the male testis gradually atrophic ,testosterone secretion natural decrease .Studies have shown that ,in 3070maleage ,average annual decline in testosterone 1%2%,total drop can be high up to 1 / 3-1 / 2.
In addition ,chronic diseases ,poor lifestyle ( such as smoking ,alcohol ) and job and life stress can also lead to the decline in testosterone level .But men as women will experience this obvious signs, hormone decreases also won falls the same drop ,but slowly progressive decline ,their symptoms have no women so obvious .
According to statistics ,middle-aged female 60%-70% with menopausal symptoms ,and about 1 / 3ofolder men will occur with menopause .Male climacteric symptoms in men after entering middle age, with testicular function drops gradually ,there will be endocrine disorders ,similar to women menopause syndrome in a series of performance .
These symptoms are mainly manifested in four aspects 
ne is the mental symptoms .Such as the decline of cognitive function ,anxiety ,depression ,lack of confidence ,concentration, work efficiency is reduced .
Two is the physiological physical symptoms .Such as insomnia ,skin atrophy ,loss of appetite ,bone and joint pain .Three sexual symptoms .The main manifestations of sexual interest reduction ,low libido ,impotence .
Four is the blood vessels vasomotor symptoms .Such as sweating ,palpitations ,hot flashes .Testosterone decline may also make the fat ,cardiovascular disease risk will bring .In general ,the menopause male fracture dangerous time to 6 ~8 yearslater than women ,but men cardiovascular disease than women appear early .
Although there are 1 /3 in oldermen with symptoms of menopause ,but to the hospital patients but not much .On one hand ,the hospital to see this kind disease specialist is not much ;on the other hand ,patients with this disease and lack of understanding, think old people may be naturally have a number of symptoms ,and even take evasive attitude .
Diet man symptoms if the onset of menopausal symptoms, should look at andrology or urological surgeons .Improvement of menopausal symptoms is the most effective way to :a good family life ,regular exercise and adequate sleep and appropriate drug treatment ( testosterone supplementation therapy) .
In addition ,attention to self-care ,ensure comprehensive nutrition ,many are from rich protein ,calcium and vitamins in food ,such as fish ,chicken ,bean products ,reduce the high sugar foods .
Shrimp meat ,mutton ,beef ,walnut and other food has the strong physique ,beneficial essencehematic action ,to appear on sexual function decline ,diminished sexual desire of male menopause ,eat this kind of food can improve and enhance sexual function .
The trouble Zao irritability ,insomnia ,memory loss ,headaches ,nervous fatigue cardiovascular functions or other male menopause patients ,the diet should pay more attention to improve boold headache ,dizziness ,fatigue ,palpitations ,shortness of breath and other symptoms of food ,such as jujube ,walnut ,oat ,Chinese yam ,longan, may be effective in Nanjing God meditation ,enhance memory .
Men without beards is it right? Morbid beard is a symbol of male ,but the age of 18 years of my lips and chin are still light ,look at only some of the fine downy .I always feel like a man .
Men do not long beard is how a matter ?Long beard is the male secondary sexual characteristics in a performance .The emergence of secondary sex characteristics ,by men after puberty ,testosterone ,androgen secretion stimulated .
Boys before the age of 11 in vivo androgen little ,signs on the differences between men and women is not great .Puberty in boys without a strict time limit, usually 10 to 14 years old.After puberty ,the first signs of testis and scrotum is increased .
With the testis mature gradually ,begin to have the ability to produce sperm and androgen .On the role of androgens, the male genitalia, rapid growth, secondary sexual characteristics have emerged, such as body shape robust ,muscular ,shoulder buttocks small ,facial beard ,his Adam ,deep voice .
Man with a long beard is androgen action result .The emergence of men stereotypes ,but also a process .Only when the end of puberty ,sexual maturity, the male body androgen levels of normal adults ,beard for adults only increased .
Healthy men, the whole body androgen levels are consistent ,but each man with a beard is very different from the number .Some bushy beard ,and some people are sparse; some people are beard, and some people are goatee, these are differences in the normal state .
The number and shape of the beard with the nation, and family history is also relevant ,this is normal ,do not have what misgivings .Man without a beard is it right? Sick ,to link the physical development of the whole situation to judge .
If the man did not have a beard ,but reproductive organs and the above-mentioned development of secondary sexual characteristics are normal ,it does not belong to the sick .The boys start growing a beard is not exactly the same age ,some few years early ,some late few years ,it is normal, no need to be anxious .
If you have already entered puberty ,neither grow a beard ,secondary sexual characteristics were not evident ,even more than after puberty are still not developed ,which should be regarded as abnormal ,may be specifically tailored to control the secretion of gonadotropin hormones have a problem ,need to go to hospital for examination and treatment .
Prostatic hyperplasia patients with hematuria don prostatic hyperplasia is the most common disease in elderly men ,often the disease at the age of 50 and later onset ,early clinical manifestations