Changes during pregnancy can be a beautiful way to let children
child during pregnancy can become a beautiful way.
woman confinement to note.
80,90 After School PTA will curb: 10-year-old child can not eat until ~
for future baby must see ah!
fact, a woman should see more of friends ~!
changes in diet can make you have a beautiful baby.
> improve partial black color
Some side black color
parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, prickly pear, jujube and other fruits and vegetables , especially in the apple is the best.
> goodbye to rough skin, with good eyesight
pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. Especially in the liver vitamin A is the most carrots can also promote an increase in hemoglobin, thereby increasing the concentration of the blood, is the common folk of nourishing quality goods.
> foster shiny glossy black hair
early white hair, or if the parents slightly yellow, fall off, so pregnant women can eat more foods containing B vitamins, such as lean meat, fish, liver, milk, bread, beans, eggs, seaweed, walnut, sesame, corn and green vegetables, these foods can make a child improve hair, only thick, black, and shiny gloss.
> children tall tall
a head is not high if the parents, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> benefit the brain, brain, brain
eat more during pregnancy iodine-rich foods such as kelp and other marine products, to complement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid gland, is conducive to a good fetal brain development.
other pregnant women in the diet during pregnancy should also note the following Ji points in life:
trimester fetal brain cells and fat cells of the During this period, pregnant women must pay attention to increase the protein, phosphorus fat, and vitamins into the deterrence should eat milk, eggs, lean meat, liver, fish, legumes and vegetables to ensure adequate food supply, soy sauce conducive to the fetus intellectual development.
deterrence of calcium and vitamin D intake should be sufficient. Pregnant women, severe calcium deficiency may affect fetal skeletal, dental composition, and may even lead to fetal abnormalities. Note added iron and other trace elements, should eat vegetables, shrimp and so on.
honey for pregnant women is an excellent health care, pregnant women often eat honey, not only to complement a variety of nutrients, but also dryness catharsis, so that pregnant women feel happy and enhance the body’s digestion and absorption.
some food for pregnant women unfit for consumption, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy foods, such as: cinnamon, pepper, cloves, pepper; impact of functional foods, such as water chestnut, rabbit meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months baby not need salt, but from breast milk or enough to absorb the salt. After 3 months, with the growth and development, healthy baby renal function gradually, gradually increasing the salt requirement, this time may be appropriate to eat a little bit.
principle is that only after six months of daily control of the amount of salt in 1 grams.
1-year-old will not eat honey within:
years of age in the baby’s normal intestinal flora has not been fully established, eating honey into the lead after the infection, nausea, vomiting, diarrhea and other symptoms. Baby first birthday, the establishment of the normal intestinal flora, so eating honey anyway.
3 years of age do not drink tea:
3 years of age the children should not drink tea. Tea contains a lot of tannin, it will interfere with the body of food proteins, minerals and calcium, zinc, iron absorption, leading to a lack of protein and minerals, infant affect their normal growth and development.
tea caffeine is a strong stimulant, may cause children’s ADHD.
5 years of age not to eat supplements:
5 years of age is a critical period of development of the baby, many supplements contain hormones or hormone substances, can cause early epiphyseal closure, reduced epiphyseal growth period, resulting in the child tall short, not grow; interfere with growth hormone system, leading to precocious puberty.
In addition, young tonic, can also cause bleeding gums, thirst, constipation, high blood pressure, bloating and other symptoms.
10 years of age do not eat pickles:
10 years of age children do not eat preserved foods for two reasons:
First salted (salted fish, bacon, pickles, etc.) is too high salt content, high-salt diet Easy-induced hypertension;
Second, a lot of pickled products containing nitrite, which, aflatoxin, benzopyrene is recognized as the world’s three major carcinogen, research data shows that: 10 years old before beginning to eat salted children, adulthood the possibility of cancer three times higher than the average person, especially in pharyngeal cancer, hair dying Yan high.
with the book after confinement, the woman a second chance
confinement a woman’s life is the best opportunity to improve physical fitness. If you do not sit on the child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many pay attention to are justified.
one life to pay attention to:
1. must rest a month or month and a half. Postnatal weeks, in addition to eating and toilet, the other time must be in bed. If used to sit up or walk, may lead to uterine prolapse.
2. prepare two or three width of about 30 — 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women’s diseases, as well as prominent belly, body ugly. Athletic also tied to significant improvement of the status of prenatal belly. Spirituality can not be a general athletic and corset belt instead. Because they are not only ineffective, there are counter-productive.
3. only two weeks before taking a bath sponge bath with warm drinks. Approach is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis-middle class)
4. wash up to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not catch a cold.
6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding feed.
7. not for the kids a bath, or can lead to back pain and tingling hands and feet. So, to give children a bath when LG and others.
8. to have a quiet, comfortable environment. Close the curtains when the sun is too strong, protect the eyes. Not hair, because postpartum body pores are open, the hair can lead to head winds and joint pain, etc., even the fans do not shake.
9. can not climb the stairs during the month, within six months postpartum is not heavy lifting, to avoid visceral ptosis.
10. Do not cry, or premature aging eyes will, may evolve as glaucoma or cataracts. Less reads the newspaper and television, be sure to let the eye rest.
Second, the diet should pay attention to:
1. Eat small meals.
2. postpartum two weeks, is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will gain weight, will easily get rheumatism or neuralgia. Can be used instead of rice wine to boil water (store bought bottled wine). Practice the number of bottles of rice wine is poured into the pot, not stamped, the fire after boiling for 15 minutes. Then the cooked rice into the thermos of water use.
3. not to salt, cold food, sour things can not eat. (Reason, very long I will not say.)
4. within two weeks to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. two weeks, fish and meat forbidden to eat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat nutrients, the results of too many nutrients will only increase the burden on the body, resulting in Should be the third week of eating.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through